Module 02 · Healthy Social Media Usage

Healthy Social Media Usage

Local-only version. Your data never leaves your device. Choose creators intentionally and protect your attention.

Identity Console · Healthy Social Media

You are allowed one intentional social media window per day (10 minutes or less). Outside of this window, opening social media counts as a slip and resets your streak.

Content creators you chose to watch / Apps you used
Healthy Social Media Usage Contract
• Press CHECK IN once per day
• Press SAVE / UPDATE CONTRACT to edit without losing your streak
• Press I SLIPPED TODAY to reset your streak